Today's episode features Dr. Delvina Miremadi-Baldino, a positive psychology and resilience expert.
Dr. Delvina Miremadi-Baldino specializes in fostering resilience in both adults and children. She is a 'change agent through education, research, and developing innovative tools to help increase resilience and improve the lives of adolescents and adults'.
Delvina is currently the Director of Research and Program Development at Life Advantages in addition to being the founder of Realize Your Resilience. Previously, Delvina worked for the Boston Children's Hospital Department of Psychiatry, developing innovative depression and suicide prevention tools and curriculum for the Swensrud Depression Prevention Initiative.
Learn more about Delvina's work here: https://www.realizeyourresilience.com/